IM HERE WITH RESULTS..!

Hello there..!! Good  to be back again and this time i am here to share my BMI result as promised. As i had measured  my BMI it shows that i am at risk. Its quite not surprising though as knowing my weight but here i am to make the change.! YES..! actually i had started to test my body on how it works on certain healthy diets and plans in order for me to lose weight and i had successfully found them. To be specific, i started on 14th January and its going be a month and by following the healthy diet plan and proper exercise, i had actually lost 1KG.! I am even more motivated in losing more weight by maintaining it.

 check out my BMI result in the below link..!
http://www.exrx.net/Calculators/BMI.html


Coming up soon in my next post will be about sharing my diet and plans..!!

THE NEW YEAR RESOLUTION

      Well hello..!! first time blogging so kinda nervous actually but nevermine as i am here to share my resolution as in HEALTH resolution. i was very much scared to draw blood out of my body, therefore i decided to take up to improve something which does not require me to do blood test.

   I was calculating my BMI and i realized that i am at risk as the range goes above 25.00. therefore, i decided to take up this challenge to reduce my weight by 3 kilogram within 10 weeks. Its not much and my aim is not to reach the optimum weight but i would like to give a start and maintain until i reach my optimum weight even after im done with my assignment. Im ready to make a change in my life and see how its going to be. i want to appear fit and healthier !!.

Will update soon on my BMI scale and result. Stay tuned..!